Strong Through Menopause:
Building the strength to enjoy every chapter of your life.
Helping women build strength, confidence, and lasting health through perimenopause and menopause through evidence-based strength training, nutrition and lifestyle coaching.
Is This You?
Menopause changes more than your hormones-it can change how you feel in your body, your energy, your confidence, and even your motivation. If you’ve been thinking any of the following, you’re in the right place.
You’re working hard, but your body isn’t responding the way it used to.
You’re frustrated with weight gain, especially around the middle.
You want to feel strong, energetic, and confident again.
You’re ready for a plan designed specifically for women in perimenopause and menopause.
You are not broken. Your body has changed-and it deserves a different approach.
What You’ll Gain
Strong Through Menopause is more than a workout plan. It’s a complete coaching program designed to help you build strength, understand your changing body, and create habits that will serve you for the rest of your life.
Strength Training
Progressive workouts designed specifically for women navigating perimenopause and menopause.
Menopause-Smart Nutrition
Simple practical nutrition that supports muscle, energy, and body composition.
Weekly Education
Learn what’s happening in your body and how to work with it instead of against it.
Daily Accountability
Stay consistent with daily encouragement. habit-building and coaching every step of the way.
Sustainable Lifestyle
Build habits that help you feel stronger, healthier, and more confident for years to come.
This isn’t about becoming smaller. It’s about becoming stronger.
Meet your Coach
Hi, I’m Annette.
For more than 20 years, I’ve helped people become stronger-not just physically, but with the confidence to take on life’s challenges.
When I entered menopause, I realized something important. The advice women receive simply isn’t enough. We deserve more than being told to “eat less and move more”.
That’s why I created Strong Through Menopause.
My mission is to help women understand what’s happening in their bodies, build lasting strength, and develop habits that allow them to thrive through menopause and build the strength to enjoy every chapter of their lives.
Because I believe true strength isn’t measured by what you lift in the gym.
It’s measured by how confidently you live your life.
Qualifications:
Personal Trainer with 20+ years of experience
Girls Gone Strong Menopause Coaching Certification
Corrective Exercise Specialist
Certified Fitness Nutrition Specialist
Senior Fitness Specialist
Functional Training Specialist
Beyond the Gym:
Wife/Mom/Grandma
Lifelong Learner
Lover of strength training, travel, being with my children/grandchildren, my beautiful friends, and helping women rediscover their confidence.
I’m not trying to become the woman I used to be. I’m reclaiming the strength that has always been part of who I am.
Your 12-Week Journey
Your transformation happens one step at a time. Every phase builds on the last giving you the knowledge, strength, and confidence to create lasting change.
Build Your Foundation
Weeks 1-3
Learn how menopause changes your body.
Build your strength routine.
Master menopause-smart nutrition.
You’ll finally understand the “why.”
Build Your Strength
Weeks 4-6
Progressive strength training.
Improve energy and recovery.
Build muscle with confidence.
You’ll feel stronger every week.
Build Your Confidence
Weeks 7-9
Increase confidence.
Improve body composition.
Learn to overcome setbacks.
Strength becomes part of who you are.
Thrive for Life
Weeks 10-12
Solidify lifelong habits.
Celebrate your progress.
Build your long-term plan.
Continue with confidence.
You’re prepared for every chapter ahead.
By the end of 12 weeks…
You won’t just finish a program.
✔ You’ll understand your body.
✔ You'll trust your strength.
✔ You’ll know how to fuel yourself
✔ You'll have habits that last.
✔And you’ll have the confidence to enjoy every chapter of your life.
Everything You Need to Succeed
Everything you need to feel stronger, healthier, and more confident-all in one place.
✔ Progressive Strength Training Program
✔ Menopause-Smart Nutrition Guidance
✔ Weekly Educational Lessons
✔ Daily Coach Messages
✔ Habit Tracking & Accountability
✔ Everfit App Access
✔ Weekly Growth Reflections
✔ Private Coaching Support
✔ Lifetime Resources & Downloads
✔ A Clear Plan for Life After the Program
No guessing. No fad diets. No confusing advice.
Just a proven roadmap designed specifically for women navigating perimenopause and menopause.
Frequently Asked Questions
Do I need gym experience?
No. Every workout includes demonstrations and is designed to meet you where you are.
Can I work out at home?
Absolutely. Workouts can be adapted for home or the gym.
How much time will this take each week?
Most women spend 30–45 minutes each session on strength training sessions, plus a few minutes each day engaging with lessons and habits.
What if I'm already exercising?
The program is designed to help women understand menopause while building a smarter, more effective strength routine.
Will this help me lose weight?
Our primary focus is building strength, improving body composition, and creating sustainable habits. Weight loss often follows when those foundations are in place.
Ready to Start Your Stronger Chapter?
Build the strength to enjoy every chapter of your life.
You don't have to navigate menopause alone.
Join a community of women learning to understand their changing bodies, build lasting strength, and create habits that support a healthier, more confident future.
Still have questions?
I’d love to hear from you.
Fill out the form below and I’ll personally get back to you.