Train with Coach Annette
ONLINE TRAINING OPTIONS
Personalized programming. Professional guidance. Training built around your goals, experience, schedule, and available equipment.
Essential Training
$99/month
2 Custom workouts per week
A focused plan for anyone who wants expert programming without spending every day in the gym.
Two personalized weekly workouts
Exercise demonstrations in Everfit
Sets, reps, rest and coaching notes
Modifications when needed
Progress tracking
Program updates every 4–6 weeks
Messaging for training questions
Complete Training
$129/month
3 custom workouts per week
A complete weekly schedule for anyone ready to build strength, improve fitness, and progress consistently.
Three personalized weekly workouts
Exercise demonstrations in Everfit
Sets, reps, rest and coaching notes
Modifications when needed
Progress tracking
Program updates every 4–6 weeks
Messaging for training questions
Best Value
Training + Nutrition
$149/month
3 workouts + nutrition guidance
Individualized training with practical nutrition coaching for strength, energy, and body-composition goals.
Everything in Complete Training
Calorie and macro guidance when appropriate
Protein and meal-building support
Training-day fueling guidance
Nutrition habit coaching
Progress-based adjustments
No restrictive, all-or-nothing dieting
NOT SURE WHICH OPTION FITS?
Tell Coach Annette what you are working toward, and she will help you choose the right level of training and support.
More than personalized workouts
STRONG THROUGH MENOPAUSE
$197/month for 12 weeks
A complete menopause-specific coaching experience combining progressive training, education, accountability, nutrition and recovery guidance, and personal support.
Progressive 12-week strength plan
Weekly Success Sessions
Daily WWAD/WWID coaching
Nutrition and recovery guidance
Weekly personal check-ins
Direct access to Coach Annette
Everfit messaging and community
Menopause-specific education