Your Stronger Chapter Starts Here
7 Days. 3 Strength Workouts. A Smarter Way to Train Through Menopause
Free Everfit account required - No payment required
What Can 7 Days Do for You?
More than you might think!
This isn't another workout challenge designed to leave you exhausted. It's your introduction to a smarter, more sustainable way to build strength during menopause and beyond.
🏋️ 3 Beginner-Friendly Strength Workouts
Learn foundational movements you can do at home, with guidance on proper form, technique, and building confidence with weights.
🥗 Nutrition That Actually Makes Sense
Discover why eating less isn't always the answer—and how properly fueling your body supports muscle, energy, and long-term health.
💙 Recovery Is Part of Getting Stronger
Learn why rest, mobility, and recovery matter just as much as the workouts themselves.
💪 Guidance From Coach Annette
Get practical education, encouragement, and a taste of the coaching philosophy behind Strong Through Menopause.
Getting Started Is Easy!
1. Sign Up for Free
Click the registration button and create your free Everfit account. Everfit is the coaching app where you'll access your workouts, educational lessons, and messages from Coach Annette.
2. Complete Your Health Forms
You'll complete a health history questionnaire and exercise-readiness screening. Your health and safety come first, so I personally review your information before you begin.
3. Get the Green Light
Once I've reviewed your forms and confirmed you're ready to participate, I'll activate your free seven-day experience. If additional information or medical clearance is needed, I'll contact you first.
4. Start Getting Stronger!
Log in to Everfit, follow your daily activities, learn the foundations of strength training, and discover what your body is capable of.
No payment required. No gym membership needed. Just seven days to explore a stronger you!
Meet Your Coach, Annette
I'm not here to tell you to eat less, exercise until you're exhausted, or accept that getting older means getting weaker.
I'm here to show you there's a better way.
As a personal trainer and a woman navigating this chapter of life myself, I understand that menopause can change how our bodies feel, recover, and respond to training.
But here's what I believe: Getting older doesn't mean giving up strength, confidence, or the ability to do the things you love.
Through Strong Through Menopause, I help women understand not just what exercises to do, but why they're doing them—and how strength training, proper nutrition, and recovery work together.
You don't have to be fit to begin. You don't have to know your way around a weight room. You just have to be willing to start.
Let's build the strength to enjoy every chapter of your life.
— Coach Annette 💙
Questions? I've Got Answers!
Is this really free?
Absolutely! There's no payment required and no obligation to purchase my full coaching program. This is your opportunity to experience my approach to strength training, nutrition, and recovery.
Do I need a gym membership or expensive equipment?
No gym membership required! The workouts are designed for home training using dumbbells and a few basic household items. I'll help you understand how to adapt movements to your abilities.
What if I've never lifted weights before?
You're exactly who I had in mind! The workouts are beginner-friendly, with exercise demonstrations and guidance to help you learn proper technique and build confidence.
Do I need to download an app?
You'll create a free Everfit account when you register. Everfit is the coaching platform where you'll access your workouts, lessons, and messages. You can use the mobile app or access Everfit through a supported web browser.
Why do I need to complete health forms?
Because your safety matters. Before activating your seven days, I personally review your health history and exercise-readiness information. Depending on your responses, I may ask for additional information or medical clearance.
What happens after the seven days?
You'll have the opportunity to learn more about my full 12-week Strong Through Menopause coaching program if you'd like to continue. There's no automatic enrollment or purchase required.
Your Stronger Chapter Isn't Going to Start Itself!
You don't need to wait until Monday. You don't need to lose weight first. And you certainly don't need to be in shape before you begin.
You just need to take that first step.
Give yourself seven days to discover a smarter, more supportive approach to strength training during menopause and beyond.
No pressure. No ridiculous promises. Just real strength, practical education, and a coach who believes women can keep getting stronger at every age.
Ready to see what you're capable of?
💙 Your stronger chapter starts here.
Free Everfit account required. Health screening must be completed and reviewed before participation. No payment or purchase obligation.